Abs galore is here :-)
Free Ab Workout Video 23 minutes free ab workout video I like this free ab workout video very much (because it is my production lol). I include exercises for 3 of the main abdominal muscle groups – upper, side and lower ab. The video is challenging and at the beginning it may be difficult for [...]
Posted on October 9th, 2008 by fitness
Filed under: Abs video | No Comments »
Which is the Best Abdominal Exercise You maybe surprised which is the best abdominal exercise! It is not ab crunches, or knee raise or sit ups or leg raises or any other abdominal exercise you know. The best stomach exercise is very simple and cost nothing. The only thing you need is your legs, because [...]
Posted on October 9th, 2008 by fitness
Filed under: Exercise tips | No Comments »
Simple Definition of Percent Body Fat Learn How to Calculate Body Fat Percentage Definition of percent body fat: this is the percentage of fat your body contains. For example if your weight is 150 pounds and your body fat percentage is 20%, it means your body consists of 30 pounds of fat and 120 pounds [...]
Posted on October 9th, 2008 by fitness
Filed under: Body fat | No Comments »
Number Of Calories Burned Doing Crunches Why you are searching for the answer of how many calories do you burn when doing crunches? Do you care how much calories you are burning while doing abdominal exercises? You have to stop worry about how many calories you burn and to worry how many calories you take. [...]
Posted on October 8th, 2008 by fitness
Filed under: Abs exercises, Food advices | 8 Comments »
What Can Flatten My Stomach? Exercises Which One? Exercises that flatten the stomach have nothing with physical exercises. To flatten your stomach you have to eat often but small meals. For example try this eating exercise: 08.00 – breakfast 10.00 – second breakfast 12.00 – lunch 14.00 – post lunch 16.00 – before dinner 18.00 [...]
Posted on October 8th, 2008 by fitness
Filed under: Abs exercises, Exercise tips | 2 Comments »