Improving the mid section of your body is an engaging way to get rid of those love handles, which in turn will make you noticeable by men and be the envy of women. A toned stomach with the perfect curve on the sides is a major attraction. A lot of abs exercises especially tailored for women are accessible to women any time of the day for 10-15 minutes.
The number of ab workout for women suggested by a lot of experts are plenty to help you make your mid section or your waist look much better and more gorgeous than before. These workouts for women does not need any form of equipment such as dumb bells or barbells and it only needs a few moves and a lot of discipline in order to achieve amazing results with these exercises. Here are 5 ab workout for women that you can try first hand:
1. Bicycle Exercise
First of all, you have to remember that ab workouts may not totally get rid of the fats you have on your belly. It is helpful in giving you a strong core that can protect your spine and keep your body healthy as well. It is the most effective ab workout for women to start with since it is the best move if your main purpose is to target your waist and form a six – pack.
2. Captain’s Chair Leg Raise
This is the second most effective ab exercise since it is a padded equipment found in several fitness centers that allows your legs to be hanged free while keeping your knees bent to make you focus more on your abdomen.
3. Exercise Ball Crunch
This is the third most effective ab workout since it makes you use an exercise ball that has become one of the best tools for exercising. Abs do more work while using the ball compared to the common floor crunches.
4. Vertical Leg Crunch
This type of exercise is also a good way to improve your six – pack and your waist.
5. Long Arm Crunch
Stretching and straightening the arms behind you makes this exercise different from the traditional floor crunches. It is more challenging and difficult but you can surely do it with discipline and determination.
These workout routines will surely give you a head start in beginning your ab exercise so that you can make your waist look good and let those beautiful six – pack visible. Just remember to do a brief warm-up before hitting on any of these exercises to avoid unnecessary pains later on. We don’t want any sort of muscle strain while doing any of these exercises because that may cause you to stop working out eventually.
Posted on December 17th, 2010 by fitness
Filed under: Abs exercises