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	<title>100 Abdominal exercises &#187; belly</title>
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	<description>Abs galore is here :-)</description>
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		<title>5 Amazing Ab Workouts For Women</title>
		<link>http://100abdominalexercises.com/5-amazing-ab-workouts-for-women</link>
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		<pubDate>Fri, 17 Dec 2010 08:13:05 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[love handles]]></category>
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		<description><![CDATA[Improving the mid section of your body is an engaging way to get rid of those love handles, which in turn will make you noticeable by men and be the envy of women. A toned stomach with the perfect curve on the sides is a major attraction. A lot of abs exercises especially tailored for [...]]]></description>
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		<title>Lower Abdominal Exercise – Legs Raise</title>
		<link>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise</link>
		<comments>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 08:35:33 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[leg raise]]></category>
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		<description><![CDATA[You Must be Physically Fit to Do this Lower Abdominal Exercise The Advanced Exercise for Lower Abdominal Muscles Watch legs raise video explanation Legs raise is perfect lower abdominal exercises, because after doing 20 repetitions your lower abdominal muscles burn and you feel your belly well trained. How to do legs raise? Lie face up [...]]]></description>
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