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	<title>100 Abdominal exercises &#187; belly</title>
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	<description>Abs galore is here :-)</description>
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		<title>Lower Abdominal Exercise – Legs Raise</title>
		<link>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise</link>
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		<pubDate>Thu, 09 Oct 2008 08:35:33 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[leg raise]]></category>
		<category><![CDATA[muscles]]></category>

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		<description><![CDATA[You Must be Physically Fit to Do this Lower Abdominal Exercise
The Advanced Exercise for Lower Abdominal Muscles
Watch legs raise video explanation

Legs raise is perfect lower abdominal exercises, because after doing 20 repetitions your lower abdominal muscles burn and you feel your belly well trained.

How to do legs raise?
Lie face up on the floor, lift legs [...]]]></description>
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