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	<title>100 Abdominal exercises &#187; breathing</title>
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	<description>Abs galore is here :-)</description>
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		<title>Lower Ab with Side Crunch</title>
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		<pubDate>Thu, 09 Oct 2008 09:09:11 +0000</pubDate>
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				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[raising knee]]></category>
		<category><![CDATA[side crunches]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Lower Abdominal Exercise in Combination with Side Crunches
Watch the proper execution of this lower abdominal exercise:

Raising knee towards the opposite elbow is at the same time lower abdominal exercises and side crunches.

How to do properly?
Lie face up on the floor, put your hands behind the neck, legs are bent, foots step on the floor. Your [...]]]></description>
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