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	<title>100 Abdominal exercises &#187; cardio</title>
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	<description>Abs galore is here :-)</description>
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		<title>6 Pack Abs</title>
		<link>http://100abdominalexercises.com/how_to_get_a_six_pack_fast</link>
		<comments>http://100abdominalexercises.com/how_to_get_a_six_pack_fast#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:41:15 +0000</pubDate>
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				<category><![CDATA[Exercise tips]]></category>
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		<category><![CDATA[olive oil]]></category>
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		<description><![CDATA[How to Get a Six Pack FAST Fast Six Pack Stomach Guide The most asked information in your letters is to reveal my method how to get a six pack fast. The keyword here is FAST six pack stomach. Maybe I will surprise you but my method is not something difficult or expensive, you have [...]]]></description>
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		<title>Free Ab Workout Video</title>
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		<pubDate>Thu, 09 Oct 2008 07:41:58 +0000</pubDate>
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		<description><![CDATA[Free Ab Workout Video 23 minutes free ab workout video I like this free ab workout video very much (because it is my production lol). I include exercises for 3 of the main abdominal muscle groups – upper, side and lower ab. The video is challenging and at the beginning it may be difficult for [...]]]></description>
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