<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>100 Abdominal exercises &#187; crunches</title>
	<atom:link href="http://100abdominalexercises.com/abdominal/crunches/feed" rel="self" type="application/rss+xml" />
	<link>http://100abdominalexercises.com</link>
	<description>Abs galore is here :-)</description>
	<lastBuildDate>Wed, 21 Apr 2010 14:58:45 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Lower Abdominal Exercise – Reverse Crunches</title>
		<link>http://100abdominalexercises.com/lower_abdominal_exercise</link>
		<comments>http://100abdominalexercises.com/lower_abdominal_exercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 07:56:04 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[waist]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=26</guid>
		<description><![CDATA[Reverse Crunch is Very Effective Lower Abdominal Exercise
Watch Reverse Crunches Exercise Video
Reverse crunch is the best lower abdominal exercise. This exercise can be done almost everywhere – home, gym, park etc. For this exercise you only need flat surface.

How to do reverse crunches

Lie face up on the floor with knees tucked over your hips (a [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/lower_abdominal_exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Abdominal Exercise</title>
		<link>http://100abdominalexercises.com/bestabdominalexercise</link>
		<comments>http://100abdominalexercises.com/bestabdominalexercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 07:37:47 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[standing abdominal]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=22</guid>
		<description><![CDATA[Which is the Best Abdominal Exercise
You maybe surprised which is the best abdominal exercise! It is not ab crunches, or knee raise or sit ups or leg raises or any other abdominal exercise you know.
The best stomach exercise is very simple and cost nothing. The only thing you need is your legs, because the best [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/bestabdominalexercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories Do You Burn When Doing Crunches?</title>
		<link>http://100abdominalexercises.com/howmanycaloriesdoyouburnwhendoingcrunches</link>
		<comments>http://100abdominalexercises.com/howmanycaloriesdoyouburnwhendoingcrunches#comments</comments>
		<pubDate>Wed, 08 Oct 2008 13:34:33 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[Food advices]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=18</guid>
		<description><![CDATA[Number Of Calories Burned Doing Crunches
Why you are searching for the answer of how many calories do you burn when doing crunches? Do you care how much calories you are burning while doing abdominal exercises?
You have to stop worry about how many calories you burn and to worry how many calories you take. Why? Because [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/howmanycaloriesdoyouburnwhendoingcrunches/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
