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	<title>100 Abdominal exercises &#187; fat</title>
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	<description>Abs galore is here :-)</description>
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		<title>Low Carb Foods</title>
		<link>http://100abdominalexercises.com/list_of_low_carb_foods</link>
		<comments>http://100abdominalexercises.com/list_of_low_carb_foods#comments</comments>
		<pubDate>Thu, 09 Oct 2008 13:14:26 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Food advices]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[List of Low Carb Foods
Create Low Carb Diet on Your Own
Maybe the reason you are searching for a list of low carb foods is because you are own low carb diet. I want to tell you couple of words about low car diets.
Low carb diet’s main goal is to eat less carbs and to achieve [...]]]></description>
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		<title>Definition of Percent Body Fat</title>
		<link>http://100abdominalexercises.com/definition-of-percent-body-fat</link>
		<comments>http://100abdominalexercises.com/definition-of-percent-body-fat#comments</comments>
		<pubDate>Thu, 09 Oct 2008 07:35:24 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Body fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Simple Definition of Percent Body Fat
Learn How to Calculate Body Fat Percentage
Definition of percent body fat: this is the percentage of fat your body contains. For example if your weight is 150 pounds and your body fat percentage is 20%, it means your body consists of 30 pounds of fat and 120 pounds of lean [...]]]></description>
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		<title>How Many Calories Do You Burn When Doing Crunches?</title>
		<link>http://100abdominalexercises.com/howmanycaloriesdoyouburnwhendoingcrunches</link>
		<comments>http://100abdominalexercises.com/howmanycaloriesdoyouburnwhendoingcrunches#comments</comments>
		<pubDate>Wed, 08 Oct 2008 13:34:33 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[Food advices]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Number Of Calories Burned Doing Crunches
Why you are searching for the answer of how many calories do you burn when doing crunches? Do you care how much calories you are burning while doing abdominal exercises?
You have to stop worry about how many calories you burn and to worry how many calories you take. Why? Because [...]]]></description>
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