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	<title>100 Abdominal exercises &#187; jogging</title>
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	<link>http://100abdominalexercises.com</link>
	<description>Abs galore is here :-)</description>
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		<title>Aerobic Exercises Ideas</title>
		<link>http://100abdominalexercises.com/types_of_aerobic_exercise</link>
		<comments>http://100abdominalexercises.com/types_of_aerobic_exercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:48:28 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stairs climbing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Here is My List with Fat Burning Types of Aerobic Exercises
Many of these aerobic exercises are also good abdominal exercises, because you tighten your abdominal areas while you walking, running or just staying upright.
Aerobic exercises increase heart strength and teach you how to not gasp when climbing stairs. You overall life will improve if you [...]]]></description>
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		<title>Best Abdominal Exercise</title>
		<link>http://100abdominalexercises.com/bestabdominalexercise</link>
		<comments>http://100abdominalexercises.com/bestabdominalexercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 07:37:47 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[standing abdominal]]></category>

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		<description><![CDATA[Which is the Best Abdominal Exercise
You maybe surprised which is the best abdominal exercise! It is not ab crunches, or knee raise or sit ups or leg raises or any other abdominal exercise you know.
The best stomach exercise is very simple and cost nothing. The only thing you need is your legs, because the best [...]]]></description>
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