<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>100 Abdominal exercises &#187; leg raise</title>
	<atom:link href="http://100abdominalexercises.com/abdominal/leg-raise/feed" rel="self" type="application/rss+xml" />
	<link>http://100abdominalexercises.com</link>
	<description>Abs galore is here :-)</description>
	<lastBuildDate>Wed, 02 Feb 2011 23:11:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Lower Abdominal Exercise – Legs Raise</title>
		<link>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise</link>
		<comments>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 08:35:33 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[leg raise]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=31</guid>
		<description><![CDATA[You Must be Physically Fit to Do this Lower Abdominal Exercise The Advanced Exercise for Lower Abdominal Muscles Watch legs raise video explanation Legs raise is perfect lower abdominal exercises, because after doing 20 repetitions your lower abdominal muscles burn and you feel your belly well trained. How to do legs raise? Lie face up [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

