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	<title>100 Abdominal exercises &#187; running</title>
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	<description>Abs galore is here :-)</description>
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		<title>Aerobic Exercises Ideas</title>
		<link>http://100abdominalexercises.com/types_of_aerobic_exercise</link>
		<comments>http://100abdominalexercises.com/types_of_aerobic_exercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:48:28 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stairs climbing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Here is My List with Fat Burning Types of Aerobic Exercises
Many of these aerobic exercises are also good abdominal exercises, because you tighten your abdominal areas while you walking, running or just staying upright.
Aerobic exercises increase heart strength and teach you how to not gasp when climbing stairs. You overall life will improve if you [...]]]></description>
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