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Lower Abdominal Exercise in Combination with Side Crunches
Watch the proper execution of this lower abdominal exercise:
Raising knee towards the opposite elbow is at the same time lower abdominal exercises and side crunches.
Posted on October 9th, 2008 by fitness
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Reverse Crunch is Very Effective Lower Abdominal Exercise
Watch Reverse Crunches Exercise Video
Reverse crunch is the best lower abdominal exercise. This exercise can be done almost everywhere – home, gym, park etc. For this exercise you only need flat surface.
How to do reverse crunches
Posted on October 9th, 2008 by fitness
Filed under: Abs exercises | No Comments »