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	<title>100 Abdominal exercises &#187; waist</title>
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	<description>Abs galore is here :-)</description>
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		<title>Lower Ab with Side Crunch</title>
		<link>http://100abdominalexercises.com/lower-ab-with-side-crunch</link>
		<comments>http://100abdominalexercises.com/lower-ab-with-side-crunch#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:09:11 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[raising knee]]></category>
		<category><![CDATA[side crunches]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Lower Abdominal Exercise in Combination with Side Crunches
Watch the proper execution of this lower abdominal exercise:

Raising knee towards the opposite elbow is at the same time lower abdominal exercises and side crunches.

How to do properly?
Lie face up on the floor, put your hands behind the neck, legs are bent, foots step on the floor. Your [...]]]></description>
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		<title>Lower Abdominal Exercise – Reverse Crunches</title>
		<link>http://100abdominalexercises.com/lower_abdominal_exercise</link>
		<comments>http://100abdominalexercises.com/lower_abdominal_exercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 07:56:04 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Reverse Crunch is Very Effective Lower Abdominal Exercise
Watch Reverse Crunches Exercise Video
Reverse crunch is the best lower abdominal exercise. This exercise can be done almost everywhere – home, gym, park etc. For this exercise you only need flat surface.

How to do reverse crunches

Lie face up on the floor with knees tucked over your hips (a [...]]]></description>
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