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	<title>100 Abdominal exercises &#187; waist</title>
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	<description>Abs galore is here :-)</description>
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		<title>5 Amazing Ab Workouts For Women</title>
		<link>http://100abdominalexercises.com/5-amazing-ab-workouts-for-women</link>
		<comments>http://100abdominalexercises.com/5-amazing-ab-workouts-for-women#comments</comments>
		<pubDate>Fri, 17 Dec 2010 08:13:05 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Improving the mid section of your body is an engaging way to get rid of those love handles, which in turn will make you noticeable by men and be the envy of women. A toned stomach with the perfect curve on the sides is a major attraction. A lot of abs exercises especially tailored for [...]]]></description>
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		<title>Lower Ab with Side Crunch</title>
		<link>http://100abdominalexercises.com/lower-ab-with-side-crunch</link>
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		<pubDate>Thu, 09 Oct 2008 09:09:11 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[raising knee]]></category>
		<category><![CDATA[side crunches]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Lower Abdominal Exercise in Combination with Side Crunches Watch the proper execution of this lower abdominal exercise: Raising knee towards the opposite elbow is at the same time lower abdominal exercises and side crunches. How to do properly? Lie face up on the floor, put your hands behind the neck, legs are bent, foots step [...]]]></description>
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		<title>Lower Abdominal Exercise – Reverse Crunches</title>
		<link>http://100abdominalexercises.com/lower_abdominal_exercise</link>
		<comments>http://100abdominalexercises.com/lower_abdominal_exercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 07:56:04 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Reverse Crunch is Very Effective Lower Abdominal Exercise Watch Reverse Crunches Exercise Video Reverse crunch is the best lower abdominal exercise. This exercise can be done almost everywhere – home, gym, park etc. For this exercise you only need flat surface. How to do reverse crunches Lie face up on the floor with knees tucked [...]]]></description>
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