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	<title>100 Abdominal exercises &#187; weight loss</title>
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	<description>Abs galore is here :-)</description>
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		<title>1 Week Diet</title>
		<link>http://100abdominalexercises.com/fast_weight_loss_diet_plan</link>
		<comments>http://100abdominalexercises.com/fast_weight_loss_diet_plan#comments</comments>
		<pubDate>Thu, 09 Oct 2008 13:26:01 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs diet plan]]></category>
		<category><![CDATA[boiled eggs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg yolk]]></category>
		<category><![CDATA[fibers]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Healthy and Fast Weight Loss Diet Plan
Usually fast weight loss diet plan is not healthy, because it is considered that fast weight loss is not good for your healthy. I try to develop diet plan that quickly leads to weight loss and at the same time has all necessary ingredients to sustain healthy life.
Loosing 1 [...]]]></description>
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		<title>Why to Exercise</title>
		<link>http://100abdominalexercises.com/benefits_to_exercise</link>
		<comments>http://100abdominalexercises.com/benefits_to_exercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:44:53 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[better sex]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=37</guid>
		<description><![CDATA[Everybody Knows that Benefits to Exercise are Many
But What Exactly are Benefits to Exercise?
Print this article about 6 benefits to exercise
# 1st Benefit to exercise is:
Weight loss: When you perform exercises, your body burns extra calories, respectively extra fat. Why extra? Because you burn calories while you sleep, breath, even eat. When you perform exercises [...]]]></description>
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		<title>Definition of Percent Body Fat</title>
		<link>http://100abdominalexercises.com/definition-of-percent-body-fat</link>
		<comments>http://100abdominalexercises.com/definition-of-percent-body-fat#comments</comments>
		<pubDate>Thu, 09 Oct 2008 07:35:24 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Body fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Simple Definition of Percent Body Fat
Learn How to Calculate Body Fat Percentage
Definition of percent body fat: this is the percentage of fat your body contains. For example if your weight is 150 pounds and your body fat percentage is 20%, it means your body consists of 30 pounds of fat and 120 pounds of lean [...]]]></description>
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		<title>How Many Calories Do You Burn When Doing Crunches?</title>
		<link>http://100abdominalexercises.com/howmanycaloriesdoyouburnwhendoingcrunches</link>
		<comments>http://100abdominalexercises.com/howmanycaloriesdoyouburnwhendoingcrunches#comments</comments>
		<pubDate>Wed, 08 Oct 2008 13:34:33 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[Food advices]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Number Of Calories Burned Doing Crunches
Why you are searching for the answer of how many calories do you burn when doing crunches? Do you care how much calories you are burning while doing abdominal exercises?
You have to stop worry about how many calories you burn and to worry how many calories you take. Why? Because [...]]]></description>
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