Comments for 100 Abdominal exercises

Comment on How Many Calories Do You Burn When Doing Crunches? by fitness

fitness — Fri, 13 May 2011 18:50:42 +0000

@Aidan, if the man is 250 pounds, then he needs 2500 calories, but if is a woman 150 pounds, she needs 1500 calories.

@Kelly, it is just an example of person weighing 150 pounds. In your example it will be 2500 calories per day.

Comment on How Many Calories Do You Burn When Doing Crunches? by Aidan

Aidan — Fri, 13 May 2011 18:40:48 +0000

This article is bullsh*t. An average male needs around 2500 calories a day. This article suggests that you starve yourself of nearly half your daily calorific needs. Don’t listen to this guy, people.

Comment on How Many Calories Do You Burn When Doing Crunches? by Kelly

Kelly — Thu, 05 May 2011 13:55:28 +0000

This is incorrect, using that calculation tells you how many calories you need to maintain your weight. It is basically your BMR. In order to lose 1 pound per week you need a deficit of 3500 calories either by eating less or doing more exercise, preferably both. So if you are 250 pounds you roughly need 2500 calories per day to maintain this (though it does vary based on how active you are) over a week if a 250 pound person cut down to 2000 calories per day, there would be a deficit of 3500 calories resulting in a one pound weight loss. If they consumed 1500 calories perday after a week there would be a deficit of 7000 calories resulting in a two pound weight loss. More could be achieved through becoming more active, though a sensible weight loss of 1-2 pounds per week is encouraged. You should never eat less than 1200 calories perday.

Comment on 6 Pack Abs by josh

josh — Sun, 03 Apr 2011 20:30:04 +0000

if i drink only water and have salads and cut out all of the “bad” foods..and i run every day and do push ups and sit ups everyday..how fast will i see results?

Comment on How Many Calories Do You Burn When Doing Crunches? by Kate

Kate — Mon, 28 Mar 2011 17:42:09 +0000

Okay, I am severely overweight, obese even, and if my caloric intake was 10x my body weight I’d be getting almost 2500 calories a day to lose weight. That formula (or the way it is phrased) is incorrect.

Comment on 6 Pack Abs by Rajon Rondo

Rajon Rondo — Wed, 09 Mar 2011 23:05:40 +0000

Hey me as a professional Basketball player i have tried this out well i thought it would not work but i gave it a good shot and i saw quick changes in my body Thatnk You!

Comment on 6 Pack Abs by dakota

dakota — Tue, 08 Mar 2011 20:04:19 +0000

are the sobe drinks bad for you? like is the green tea one?

Comment on 6 Pack Abs by Yousif Majeed

Yousif Majeed — Mon, 14 Feb 2011 11:09:04 +0000

All is true, just follow these steps and give your self time nothing happens overnight but it will happen.

Comment on How Many Calories Do You Burn When Doing Crunches? by Kelly

Kelly — Fri, 04 Feb 2011 05:51:45 +0000

I am also wondering because I use myfitnesspal. Also…. Contests to the mom that had her baby in Nov… Mine was born in Sept… If you re nursing u need 1800 + calories or else your body goes into starvation mode and milk production goes down. I was eating too little and that’s what happened to me.

Comment on Lower Abs by breanna

breanna — Tue, 25 Jan 2011 00:28:13 +0000

Exactly. Which lower ab exercise is best