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	<title>100 Abdominal exercises</title>
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	<link>http://100abdominalexercises.com</link>
	<description>Abs galore is here :-)</description>
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		<title>How to lose weight in your hips and thighs</title>
		<link>http://100abdominalexercises.com/how-to-lose-weight-in-your-hips-and-thighs</link>
		<comments>http://100abdominalexercises.com/how-to-lose-weight-in-your-hips-and-thighs#comments</comments>
		<pubDate>Wed, 21 Apr 2010 14:41:59 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Guest posts]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.com/?p=112</guid>
		<description><![CDATA[This is a guest post from Myln.
There are several areas of the human body that can be quite difficult to shed weight. While many people are more concerned with the overall weight loss to improve their health and quality of life, there are other people who may have problem areas that they would like to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can You Get a Flat Belly</title>
		<link>http://100abdominalexercises.com/how-can-you-get-a-flat-belly</link>
		<comments>http://100abdominalexercises.com/how-can-you-get-a-flat-belly#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:54:43 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Food advices]]></category>
		<category><![CDATA[Guest posts]]></category>
		<category><![CDATA[belly diet]]></category>
		<category><![CDATA[flat belly]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.com/?p=105</guid>
		<description><![CDATA[This is a guest post from Myln. There are a tremendous amount of people who would love to lose weight. What they really would like to know though is how to lose belly fat. The belly is usually the first place that excess weight starts to show. 
Everywhere we look in magazines and on television [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/how-can-you-get-a-flat-belly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 Week Diet</title>
		<link>http://100abdominalexercises.com/fast_weight_loss_diet_plan</link>
		<comments>http://100abdominalexercises.com/fast_weight_loss_diet_plan#comments</comments>
		<pubDate>Thu, 09 Oct 2008 13:26:01 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs diet plan]]></category>
		<category><![CDATA[boiled eggs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg yolk]]></category>
		<category><![CDATA[fibers]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=47</guid>
		<description><![CDATA[Healthy and Fast Weight Loss Diet Plan
Usually fast weight loss diet plan is not healthy, because it is considered that fast weight loss is not good for your healthy. I try to develop diet plan that quickly leads to weight loss and at the same time has all necessary ingredients to sustain healthy life.
Loosing 1 [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/fast_weight_loss_diet_plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Foods</title>
		<link>http://100abdominalexercises.com/list_of_low_carb_foods</link>
		<comments>http://100abdominalexercises.com/list_of_low_carb_foods#comments</comments>
		<pubDate>Thu, 09 Oct 2008 13:14:26 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Food advices]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=43</guid>
		<description><![CDATA[List of Low Carb Foods
Create Low Carb Diet on Your Own
Maybe the reason you are searching for a list of low carb foods is because you are own low carb diet. I want to tell you couple of words about low car diets.
Low carb diet’s main goal is to eat less carbs and to achieve [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/list_of_low_carb_foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Foods</title>
		<link>http://100abdominalexercises.com/list_of_fat_burning_foods</link>
		<comments>http://100abdominalexercises.com/list_of_fat_burning_foods#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:57:12 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Food advices]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggsmeat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=41</guid>
		<description><![CDATA[Reliable List of Fat Burning Foods
I gathered my list of fat burning foods during more than 10 years and it not only helps to flatten your abdominal area but also helps to burn fat from you overall body.
So why don&#8217;t, together with exercises, start eating fat burning foods? This will make you lean quicker and [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/list_of_fat_burning_foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic Exercises Ideas</title>
		<link>http://100abdominalexercises.com/types_of_aerobic_exercise</link>
		<comments>http://100abdominalexercises.com/types_of_aerobic_exercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:48:28 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stairs climbing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=39</guid>
		<description><![CDATA[Here is My List with Fat Burning Types of Aerobic Exercises
Many of these aerobic exercises are also good abdominal exercises, because you tighten your abdominal areas while you walking, running or just staying upright.
Aerobic exercises increase heart strength and teach you how to not gasp when climbing stairs. You overall life will improve if you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why to Exercise</title>
		<link>http://100abdominalexercises.com/benefits_to_exercise</link>
		<comments>http://100abdominalexercises.com/benefits_to_exercise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:44:53 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[better sex]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=37</guid>
		<description><![CDATA[Everybody Knows that Benefits to Exercise are Many
But What Exactly are Benefits to Exercise?
Print this article about 6 benefits to exercise
# 1st Benefit to exercise is:
Weight loss: When you perform exercises, your body burns extra calories, respectively extra fat. Why extra? Because you burn calories while you sleep, breath, even eat. When you perform exercises [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/benefits_to_exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Pack Abs</title>
		<link>http://100abdominalexercises.com/how_to_get_a_six_pack_fast</link>
		<comments>http://100abdominalexercises.com/how_to_get_a_six_pack_fast#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:41:15 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tummy]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=35</guid>
		<description><![CDATA[How to Get a Six Pack FAST
Fast Six Pack Stomach Guide
The most asked information in your letters is to reveal my method how to get a six pack fast. The keyword here is FAST six pack stomach.
Maybe I will surprise you but my method is not something difficult or expensive, you have to do nothing, [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/how_to_get_a_six_pack_fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Ab with Side Crunch</title>
		<link>http://100abdominalexercises.com/lower-ab-with-side-crunch</link>
		<comments>http://100abdominalexercises.com/lower-ab-with-side-crunch#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:09:11 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[raising knee]]></category>
		<category><![CDATA[side crunches]]></category>
		<category><![CDATA[waist]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=33</guid>
		<description><![CDATA[Lower Abdominal Exercise in Combination with Side Crunches
Watch the proper execution of this lower abdominal exercise:

Raising knee towards the opposite elbow is at the same time lower abdominal exercises and side crunches.

How to do properly?
Lie face up on the floor, put your hands behind the neck, legs are bent, foots step on the floor. Your [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/lower-ab-with-side-crunch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Abdominal Exercise – Legs Raise</title>
		<link>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise</link>
		<comments>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise#comments</comments>
		<pubDate>Thu, 09 Oct 2008 08:35:33 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[leg raise]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://100abdominalexercises.womenworkoutroutines.com/?p=31</guid>
		<description><![CDATA[You Must be Physically Fit to Do this Lower Abdominal Exercise
The Advanced Exercise for Lower Abdominal Muscles
Watch legs raise video explanation

Legs raise is perfect lower abdominal exercises, because after doing 20 repetitions your lower abdominal muscles burn and you feel your belly well trained.

How to do legs raise?
Lie face up on the floor, lift legs [...]]]></description>
		<wfw:commentRss>http://100abdominalexercises.com/lower_abdominal_exercise_legs_raise/feed</wfw:commentRss>
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