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	<title>100 Abdominal exercises &#187; Abs video</title>
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	<description>Abs galore is here :-)</description>
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		<title>Stomach Exercises to Flatten Tummy</title>
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		<pubDate>Fri, 03 Dec 2010 18:40:37 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs video]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[stomach fat]]></category>

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		<description><![CDATA[Stomach exercises are demanded by people who have big tummy and want to flatten it. Yes, exercises help to burn stomach fat but you may be surprised what their role is. If you want to understand the mechanism of burning fat (not on belly), than read the explanation below the video. Now, you came here [...]]]></description>
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		<title>Free Ab Workout Video</title>
		<link>http://100abdominalexercises.com/free_ab_workout</link>
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		<pubDate>Thu, 09 Oct 2008 07:41:58 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Abs video]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[upper]]></category>

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		<description><![CDATA[Free Ab Workout Video 23 minutes free ab workout video I like this free ab workout video very much (because it is my production lol). I include exercises for 3 of the main abdominal muscle groups – upper, side and lower ab. The video is challenging and at the beginning it may be difficult for [...]]]></description>
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