100 Abdominal exercises

Food Calories List

Create Your Healthy Weight Loss Meals

My healthy food calories list contains only fat burning foods, which you can safely include in your daily menu. Healthy weight loss means not to stay hungry but to eat regularly and properly. If you are on low calorie diet use food calories list to exchange foods with similar calorie content.

Have in mind that it is important not only how many calories have choosen food, but what type of food calories are they. For healthy weight loss you need 40% calories from protein, 40% calories from carbohydrates and 20% calories from fat.

If you decide to exchange 200 calories from turkey breasts with 200 calories from olive oil – it is not good idea. Exchange food calories from similar types. For example 200 calories from protein rich food can be from meat, from eggs or from yoghurt. These are similar type of calories groups.

For your convenience below is food calories list grouped by type of the foods.

Calorie content of foods – Vegetables

Healthy food list – Meat and Fish

Diary food calories list

Carbs food calories list
Bread, rice, potatoes, oatmeal