Comments on: 6 Pack Abs

By: josh

josh — Sun, 03 Apr 2011 20:30:04 +0000

if i drink only water and have salads and cut out all of the “bad” foods..and i run every day and do push ups and sit ups everyday..how fast will i see results?

By: Rajon Rondo

Rajon Rondo — Wed, 09 Mar 2011 23:05:40 +0000

Hey me as a professional Basketball player i have tried this out well i thought it would not work but i gave it a good shot and i saw quick changes in my body Thatnk You!

By: dakota

dakota — Tue, 08 Mar 2011 20:04:19 +0000

are the sobe drinks bad for you? like is the green tea one?

By: Yousif Majeed

Yousif Majeed — Mon, 14 Feb 2011 11:09:04 +0000

All is true, just follow these steps and give your self time nothing happens overnight but it will happen.

By: Jay

Jay — Thu, 20 Jan 2011 02:55:36 +0000

I weight 190 pounds im really looking foward to lose weight and get a six pack.
Im try to do all thats said in here and hopefully it works. I guess ill tell you the results in a couple of months.

By: Rawn Richerd

Rawn Richerd — Fri, 31 Dec 2010 19:21:22 +0000

I have been doing this for 9 years and nothing has happened every other muscles on my body is completely ripped except my abs, I have absolutely have no abs

By: Anthony ortiz

Anthony ortiz — Wed, 15 Dec 2010 22:48:24 +0000

Hey I eat stuff like tuna,salad with ranch, raisen bran,eggs, pb&j. But I eat a whole Jacks pizza every wednesday befor church will that effect the abs? I do 20 different types of exercises (for abs) (30 each) (600 every 48 hours) I just want to know what to eat and what NOT to eat. please reply back think you. (=

By: Andrew

Andrew — Tue, 18 May 2010 21:07:18 +0000

I started to do all the things this website told me to do, and i must say, it really works! I was really fat, but i lost 100 pounds thanks to these advices. Thank you to the dude that wrote these “fast six pack” advices. I really do! I got my girlfriend back, my physic is improved, and i look awsome now!