Comments on: Fat Burning Foods http://100abdominalexercises.com/list_of_fat_burning_foods Abs galore is here :-) Fri, 13 May 2011 18:50:42 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Nk http://100abdominalexercises.com/list_of_fat_burning_foods#comment-7712 Nk Wed, 12 Jan 2011 17:28:29 +0000 http://100abdominalexercises.womenworkoutroutines.com/?p=41#comment-7712 Pls advise on how to loosen my lower abs,tell me d best form of exercise that will flatten my entire abs.thanks Pls advise on how to loosen my lower abs,tell me d best form of exercise that will flatten my entire abs.thanks

]]> By: Has Mistry http://100abdominalexercises.com/list_of_fat_burning_foods#comment-7614 Has Mistry Tue, 04 Jan 2011 23:21:18 +0000 http://100abdominalexercises.womenworkoutroutines.com/?p=41#comment-7614 Per your comments to loosing weights, since you are vegetarrien here is tip that will losse a lot of weight, I went to Yga camp in india in gujrat at our gurus ashram. Daily routine there was in the morning we would drink 1 glass of lemmon drink (i fifth lemmon juice fill rest of glass with warm water and )every morning then do yga excercise Lemmon juice will remove all toxins from your body and unwanted fats. 2) avoid eating processed foods like whole wheat breads they contain corn syrups & sweetners, eat roti made at home with only olive oil or butter. (avoild all margerines and butter like products avoid all hydrogenated oil products. All lentills and beans are good, you can consume soya beans or soya wadies (only plain ones, do not buy soya products like justlike ground or soya processed products that look like meatless products because they contain harmfull substances and chemicals that that are not good for your liver Eat fresh vegetables (indian recepies are abundant and nutiricious, how ever modifiy them so you bake instead of frying, use less oil and use olive oils that that cold pressed oils and hydrogeneated process. Partially cook vegetable --do not cook them completely/..spinach is best food with onions, okra, karela (withour sugar) if you want sweeten with tomatoes, Moog dal is best lentil and is best for healing during illness I make moog with lots of ginger, black pepper, tomatoes and onion soup when i feel slight bug coming and increase my Vitamin C by adding more fruit juices (freshly made at home) not the one bough from grocery stores..... In short I have lost my confidence with processed foods and FDA who dosent care about what you consume....reading labels is become very important. If you follow these steps and DO NOT OVER EAT eat a moderate meals and drink lots of water and never eat meal after 7.00 pm and sleep with light snack or fruits. Add fruits and nuts in your salads and also eatwith your meals . avoid sugary sweets you can indulge with great control once in a while in moderation. Prakash let me know how you make out .....and send me a line if you need further clarifications. peace & light Has Mistry Per your comments to loosing weights, since you are vegetarrien here is tip that will losse a lot of weight, I went to Yga camp in india in gujrat at our gurus ashram.
Daily routine there was in the morning we would drink 1 glass of lemmon drink (i fifth lemmon juice fill rest of glass with warm water and )every morning then do yga excercise
Lemmon juice will remove all toxins from your body and unwanted fats.
2) avoid eating processed foods like whole wheat breads they contain corn syrups & sweetners, eat roti made at home with only olive oil or butter. (avoild all margerines and butter like products avoid all hydrogenated oil products.

All lentills and beans are good, you can consume soya beans or soya wadies (only plain ones, do not buy soya products like justlike ground or soya processed products that look like meatless products because they contain harmfull substances and chemicals that that are not good for your liver

Eat fresh vegetables (indian recepies are abundant and nutiricious, how ever modifiy them so you bake instead of frying, use less oil and use olive oils that that cold pressed oils and hydrogeneated process. Partially cook vegetable –do not cook them completely/..spinach is best food with onions, okra, karela (withour sugar) if you want sweeten with tomatoes, Moog dal is best lentil and is best for healing during illness
I make moog with lots of ginger, black pepper, tomatoes and onion soup when i feel slight bug coming and increase my Vitamin C by adding more fruit juices (freshly made at home) not the one bough from grocery stores…..
In short I have lost my confidence with processed foods and FDA who dosent care about what you consume….reading labels is become very important.

If you follow these steps and DO NOT OVER EAT eat a moderate meals and drink lots of water and never eat meal after 7.00 pm and sleep with light snack or fruits.

Add fruits and nuts in your salads and also eatwith your meals . avoid sugary sweets
you can indulge with great control once in a while in moderation.

Prakash let me know how you make out …..and send me a line if you need further clarifications.

peace & light
Has Mistry

]]> By: ravi http://100abdominalexercises.com/list_of_fat_burning_foods#comment-6775 ravi Thu, 23 Dec 2010 16:53:27 +0000 http://100abdominalexercises.womenworkoutroutines.com/?p=41#comment-6775 i have a lote of stomach & lot of wight i want to lose my stomach & wight give me any tipes ok plssssssssss i have a lote of stomach & lot of wight i want to lose my stomach & wight give me any tipes ok plssssssssss

]]> By: Prakash http://100abdominalexercises.com/list_of_fat_burning_foods#comment-5350 Prakash Sat, 04 Dec 2010 15:08:38 +0000 http://100abdominalexercises.womenworkoutroutines.com/?p=41#comment-5350 Dear Sir/Madam, I came across your website through Google.com. I am quite interested to make my Stomach as six pack. Right now, I have some Belly, and really want to reduce it. I used to do abs for that. But, regarding the Diet, I am so confused. I am Vegetarian Person. So, Kindly suggest me the appropriate Diet Food for my health, that would reduced my Calories. Also Suggest some Abs Exercise which could give work-out to my Stomach and part of the body. Thanking You Dear Sir/Madam,
I came across your website through Google.com. I am quite interested to make my Stomach as six pack. Right now, I have some Belly, and really want to reduce it. I used to do abs for that. But, regarding the Diet, I am so confused. I am Vegetarian Person. So, Kindly suggest me the appropriate Diet Food for my health, that would reduced my Calories. Also Suggest some Abs Exercise which could give work-out to my Stomach and part of the body.
Thanking You

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